Sarah Key's good Health Getaways at Tresanton are pitch perfect between informative health lectures, formal exercise classes and the great outdoors of Cornwall.
Arrival in time settle in to your comfortable quarters
Sarah Talks (5pm)
'Spinal Decompression' class (6pm)
Dinner
*People making their own way to Hotel Tresanton should aim to arrive by 4pm
Pre-breakfast walk around the St Mawes waterfront
Breakfast
Sarah Talks (9am)
Morning Coffee
A walk from St Just in Roselands Church back to Tresanton (2 hours)
Lunch
Free time, or afternoon nap.
Elective treatment consultations with Sarah
Sarah Talks (5pm)
Exercise class for ‘Keeping the Joints Young’ (6pm)
Dinner
Pre-breakfast walk
Breakfast
Sarah Talks (9am)
Morning Coffee
A car trip and walk to St Anthony's Lighthouse, or
A car trip to Portscatho and a hike along the cliff
Lunch al fresco on the rocks with picnic packed by Tresanton restaurant (weather permitting)
Free time, or afternoon nap.
Elective treatment consultations with Sarah
Sarah Talks (5pm)
Exercise class for ‘Keeping the Joints Young’ (6pm)
Dinner
Pre-breakfast walk
Breakfast
One last 'Spinal Decompression' class
Morning Coffee
Depart hotel (midday)