The program for the Good Health Getaways at Fernleigh is a good combination of structured discussion sessions, formal exercise classes and outdoor activity.
Arrival in time for a delicious afternoon tea and some informal words about health from Sarah
Settle in to your comfortable room and then change into exercise gear
Sarah’s signature Spinal Decompression class to unwind after the trip
Dinner cooked by Sarah’s private chef Kim Taylor
*People making their own way there should aim to arrive at 4pm
Pre-breakfast walk through Reserve wilderness paddock
Breakfast in the veranda.
A 4WD drive to Murphy's Plateau with splendid views north to Hunter Springs and the Mount Royal Range
Picnic lunch al fresco with a choice of walking back.
Free time, reading on the veranda or afternoon nap.
Elective treatment consultations with Sarah.
Exercise class for ‘Keeping the Joints Young’.
Breakfast on the veranda
Into the 4WDs The Tops and Stone Hut with and Bath House
Exercise class on the grass at The Tops
Lunch on the All Day Deck of The Hut
A walk part way down to Sarah’s Gate with panoramic views westward to the Liverpool Plains.
Or, farm visit to the state of the art Fernleigh wool shed
Free time, reading on the veranda or afternoon nap
consultations with Sarah
Talk and discussion with Sarah
DEPARTURE FROM FERNLEIGH PROMPT at 11am for the train
There’s just time for ‘one last exercise class’
Brunch before departure
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Return to Sarah Key's Health Vacations