The program for the Good Health Getaways at Potentino is a good combination of structured discussion sessions, formal exercise classes and outdoor wandering.
Arrival in time settle in to your comfortable quarters
Sarah Talks (5pm)
'Spinal Decompression' class
Dinner with fine Potentino wines
*People making their own way to Potentino should aim to arrive at 4pm
Pre-breakfast walk in the hills behind the castle
A walk to nearby vineyard for lunch al fresco and walking back.
Free time, or afternoon nap.
Elective treatment consultations with Sarah
Exercise class for ‘Keeping the Joints Young’.
Pre-breakfast walk to Seggiano/ down to the river
Lunch on Terrace at Potentino
Free time, reading or afternoon nap/ tour of the winery
consultations with Sarah
Exercise Class for 'Keeping the joints Young'
* Departure from Potentino by 11am
There’s just time for ‘one last exercise class’
Brunch before departure
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