The program 


The program for the Good Health Getaways at Potentino is a good combination of structured discussion sessions, formal exercise classes and outdoor wandering.  


day 1 


Arrival in time settle in to your comfortable quarters 

Sarah Talks (5pm)

'Spinal Decompression' class 

Dinner with fine Potentino wines

*People making their own way to Potentino should aim to arrive at 4pm


day 2 


Pre-breakfast walk in the hills behind the castle

Breakfast 

Sarah Talks 

A walk to nearby vineyard for lunch al fresco and walking back.

Free time, or afternoon nap.

Elective treatment consultations with Sarah

Sarah Talks

Exercise class for ‘Keeping the Joints Young’.

Dinner


Day 3 


Pre-breakfast walk to Seggiano/ down to the river

Breakfast 

Sarah Talks 

Lunch on Terrace at Potentino

Free time, reading or afternoon nap/ tour of the winery

Elective treatment consultations with Sarah

Sarah Talks 

Exercise Class for 'Keeping the joints Young'

Dinner


Day 4 


* Departure from Potentino by 11am 

Pre-breakfast walk

There’s just time for ‘one last exercise class’

Brunch before departure 



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